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Nutrition Facts

Serving Size 1 (352g)

Recipe makes 4 servings

Calories 501
Calories from Fat 144 (28%)
Amount Per Serving %DV
Total Fat 16.0g 24%
Saturated Fat 2.2g 11%
Monounsaturated Fat 10.3g
Polyunsaturated Fat 2.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 791mg 32%
Potassium 596mg 17%
Total Carbohydrate 75.0g 24%
Dietary Fiber 10.9g 43%
Sugars 3.0g
Protein 17.0g 33%
Vitamin A 1512mcg 30%
Vitamin B6 0.8mg 41%
Vitamin B12 0.0mcg 0%
Vitamin C 85mg 142%
Vitamin E 3mcg 13%
Calcium 132mg 13%
Iron 4mg 26%

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Spaghetti With Broccoli, Chickpeas, and Garlic Recipe #111499

This recipe comes from Gourmet (January 2005). Make it even healthier with whole wheat spaghetti. Enjoy!
by Miraklegirl

35 min | 15 min prep

SERVES 4

  1. Cook garlic and red pepper flakes in oil in a heavy skillet over moderate heat, stirring, until garlic is golden, about 1 minute.
  2. Add broccoli and salt and cook, breaking up frozen chunks and stirring occasionally, until broccoli is thawed and crisp tender, 5 to 7 minutes.
  3. Stir in chickpeas and cook until heated through.
  4. Cook pasta in a 6 to 8 quart pot of boiling salted water until al dente.
  5. Reserve 1/2 cup pasta water, then drain pasta in a colander.
  6. Add pasta and reserved cooking water to broccoli and chickpeas in skillet and cook over moderate heat, tossing, until combined well.
  7. Sprinkle parmesan cheese over top.
  8. Serve drizzled with additional olive oil and lemon wedges on the side.

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