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Nutrition Facts

Serving Size 1 pepper halves 88g

Recipe makes 8 pepper halves)

Calories 122
Calories from Fat 20 (16%)
Amount Per Serving %DV
Total Fat 2.3g 3%
Saturated Fat 0.6g 3%
Monounsaturated Fat 0.4g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 45mg 15%
Sodium 350mg 14%
Potassium 484mg 13%
Total Carbohydrate 10.0g 3%
Dietary Fiber 2.0g 8%
Sugars 1.4g
Protein 15.6g 31%
Vitamin A 1930mcg 38%
Vitamin B6 0.4mg 20%
Vitamin B12 5.9mcg 98%
Vitamin C 3mg 5%
Vitamin E 0mcg 1%
Calcium 87mg 8%
Iron 1mg 7%

how is this calculated?

Crab Stuffed Poblano Peppers Recipe #111485

these are a great appetizer. they're even spicier the next day.
by gymgirl

1 hour | 15 min prep

8 pepper halves

  1. Coat baking pan with cookings spray.
  2. combine crab, sour cream, bread crumbs, and red peppers.
  3. spoon into peppers.
  4. top with parmesan.
  5. bake for 375 foil covered pan for 20 minute.
  6. uncover and bake for additional 15 minute.

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