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Nutrition Facts

Serving Size 1 (114g)

Recipe makes 2 servings

The following items or measurements
are not included below:

2 slices ham

Calories 129
Calories from Fat 80 (62%)
Amount Per Serving %DV
Total Fat 8.9g 13%
Saturated Fat 4.1g 20%
Monounsaturated Fat 3.0g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 224mg 74%
Sodium 139mg 5%
Potassium 136mg 3%
Total Carbohydrate 2.2g 0%
Dietary Fiber 0.1g 0%
Sugars 1.9g
Protein 9.6g 19%
Vitamin A 472mcg 9%
Vitamin B6 0.1mg 4%
Vitamin B12 0.8mcg 13%
Vitamin C 1mg 3%
Vitamin E 0mcg 2%
Calcium 130mg 13%
Iron 1mg 6%

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Ham and Cheese Breakfast Puffs Recipe #111443

Nice for a Sunday breakfast or brunch. Can be prepared several hours in advance, but baked when ready to serve. They will sink slightly when you remove them from the oven.
by Pets'R'us

40 min | 15 min prep

SERVES 2

  1. Preheat oven to 350F.
  2. Grease two ovenproof dishes (one cup capacity) and line with the ham.
  3. Beat together 2 tablespoons cheese, eggs and yogurt.
  4. Mix in the green onions.
  5. Divide evenly into the ham-lined dishes.
  6. Sprinkle with the remaining cheese.
  7. Bake for 25 to 30 minutes.
  8. Run a knife around the rim, turn out, garnish with the parsley and serve immediately.

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