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Nutrition Facts

Serving Size 1 (509g)

Recipe makes 8 servings

Calories 301
Calories from Fat 68 (22%)
Amount Per Serving %DV
Total Fat 7.7g 11%
Saturated Fat 3.3g 16%
Monounsaturated Fat 1.8g
Polyunsaturated Fat 1.4g
Trans Fat 0.0g
Cholesterol 146mg 48%
Sodium 625mg 26%
Potassium 1204mg 34%
Total Carbohydrate 19.5g 6%
Dietary Fiber 3.3g 13%
Sugars 7.4g
Protein 35.8g 71%
Vitamin A 2957mcg 59%
Vitamin B6 0.5mg 23%
Vitamin B12 43.6mcg 727%
Vitamin C 52mg 88%
Vitamin E 2mcg 9%
Calcium 130mg 13%
Iron 14mg 82%

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Seafood Stew Recipe #111389

Hearty, chunky, and loaded with seafood. Perfect cold weather eats. Must be served with a chunk of crusty bread.
by ratherbeswimmin'

4 hours | 3 hours prep

SERVES 8

  1. In a large Dutch oven over medium heat, let the butter melt.
  2. Add in the onions and garlic; stir/saute for 5 minutes or until tender.
  3. Add in the flour; stir until bubbly.
  4. Add in tomatoes, broth, wine, seasonings, and parsley; simmer 5 minutes.
  5. Bake, uncovered, in a 400° oven for 30 minutes.
  6. Add in scallops/fish, and bake, covered, for 10 minutes.
  7. Add in clams and shrimp and bake, covered, for about 10 more minutes or until clams open up and shrimp turns pink.
  8. Discard any clams that do no open up.
  9. Ladle into soup bowls.

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