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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (509g) Recipe makes 8 servings |
||
| Calories 301 | ||
| Calories from Fat 68 | (22%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.7g | 11% | |
| Saturated Fat 3.3g | 16% | |
| Monounsaturated Fat 1.8g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 146mg | 48% | |
| Sodium 625mg | 26% | |
| Potassium 1204mg | 34% | |
| Total Carbohydrate 19.5g | 6% | |
| Dietary Fiber 3.3g | 13% | |
| Sugars 7.4g | ||
| Protein 35.8g | 71% | |
| Vitamin A 2957mcg | 59% | |
| Vitamin B6 0.5mg | 23% | |
| Vitamin B12 43.6mcg | 727% | |
| Vitamin C 52mg | 88% | |
| Vitamin E 2mcg | 9% | |
| Calcium 130mg | 13% | |
| Iron 14mg | 82% | |
4 hours | 3 hours prep
SERVES 8
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