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Nutrition Facts

Serving Size 1 (218g)

Recipe makes 4 servings

Calories 331
Calories from Fat 107 (32%)
Amount Per Serving %DV
Total Fat 12.0g 18%
Saturated Fat 4.2g 21%
Monounsaturated Fat 4.8g
Polyunsaturated Fat 1.3g
Trans Fat 0.5g
Cholesterol 108mg 36%
Sodium 419mg 17%
Potassium 646mg 18%
Total Carbohydrate 32.0g 10%
Dietary Fiber 4.3g 17%
Sugars 9.2g
Protein 24.6g 49%
Vitamin A 2721mcg 54%
Vitamin B6 0.5mg 25%
Vitamin B12 2.0mcg 34%
Vitamin C 22mg 36%
Vitamin E 1mcg 4%
Calcium 50mg 5%
Iron 3mg 21%

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Affordable Meatloaf Recipe #111370

I adapted a recipe found in a magazine and gave it a budget makeover to make it truly affordable for those of us on a tight budget. Can be served with rice, potatoes or pasta and a salad. Leftover slices make wonderful sandwiches and leftover meatloaf can be frozen and reheated in a microwave for 3 minutes. I picked this recipe because it had the minimum of ingredients. I particularly liked that the ground beef (could have been turkey) was 'streched' with oats (or cooked rice). The original recipe called for two egg whites but I used one whole egg.
by Andre!

55 min | 10 min prep

SERVES 4

  1. Preheat oven to 375°F Mix oats, 1/2 of the ketchup and egg in a large bowl until blended.
  2. Add meat and vegetables; mix lightly.
  3. Shape into loaf; place on broiler pan (middle oven rack) lined with foil.
  4. Brush with remaining ketchup.
  5. Bake 45 minutes or until cooked through.

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