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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups 121g Recipe makes 2 cups) |
||
| Calories 205 | ||
| Calories from Fat 34 | (16%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.8g | 5% | |
| Saturated Fat 0.8g | 4% | |
| Monounsaturated Fat 0.5g | ||
| Polyunsaturated Fat 1.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 20954mg | 873% | |
| Potassium 944mg | 26% | |
| Total Carbohydrate 45.6g | 15% | |
| Dietary Fiber 15.4g | 61% | |
| Sugars 9.7g | ||
| Protein 8.7g | 17% | |
| Vitamin A 8174mcg | 163% | |
| Vitamin B6 1.3mg | 64% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 23mg | 39% | |
| Vitamin E 0mcg | 2% | |
| Calcium 320mg | 32% | |
| Iron 16mg | 92% | |
8 min | 8 min prep
2 cups
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