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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (271g) Recipe makes 6 servings |
||
| Calories 189 | ||
| Calories from Fat 25 | (13%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.8g | 4% | |
| Saturated Fat 0.9g | 4% | |
| Monounsaturated Fat 0.8g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 75mg | 25% | |
| Sodium 470mg | 19% | |
| Potassium 617mg | 17% | |
| Total Carbohydrate 13.4g | 4% | |
| Dietary Fiber 3.0g | 12% | |
| Sugars 2.7g | ||
| Protein 31.6g | 63% | |
| Vitamin A 124mcg | 2% | |
| Vitamin B6 0.4mg | 20% | |
| Vitamin B12 2.4mcg | 39% | |
| Vitamin C 39mg | 65% | |
| Vitamin E 0mcg | 1% | |
| Calcium 58mg | 5% | |
| Iron 1mg | 9% | |
30 min | 30 min prep
SERVES 6 -8
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