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Nutrition Facts

Serving Size 1 (633g)

Recipe makes 5 servings

Calories 405
Calories from Fat 63 (15%)
Amount Per Serving %DV
Total Fat 7.1g 10%
Saturated Fat 1.3g 6%
Monounsaturated Fat 2.3g
Polyunsaturated Fat 2.7g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1178mg 49%
Potassium 1748mg 49%
Total Carbohydrate 66.7g 22%
Dietary Fiber 19.7g 78%
Sugars 15.6g
Protein 26.0g 51%
Vitamin A 7684mcg 153%
Vitamin B6 0.8mg 40%
Vitamin B12 0.0mcg 0%
Vitamin C 57mg 96%
Vitamin E 1mcg 5%
Calcium 334mg 33%
Iron 8mg 46%

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Hearty Vegetarian Tofu Chili Recipe #111128

This is a delicious colourful chili with a perfect blend of many vegetables with tofu in a thick spicy tomato base. This original recipe came from Runner's World magazine, although I have altered it to suit my likings. Frying tofu gives it a more meat like texture. For those who like chili very spicy, more chili powder may be added.
by LUv 2 BaKE

1¼ hours | 20 min prep

SERVES 5

  1. Saute first 4 in meduium heat.
  2. Add tofu, cumin, hot sauce, and salt and pepper and saute until crisp and lightly browned (10 min).
  3. Add rest of ingredients (beans, tomatoes, tomato sauce, carrots, and chili powder).
  4. Boil, reduce heat and simmer 45 to 55 minutes.

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