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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (209g) Recipe makes 4 servings |
||
| Calories 506 | ||
| Calories from Fat 198 | (39%) | |
| Amount Per Serving | %DV | |
| Total Fat 22.0g | 33% | |
| Saturated Fat 3.0g | 15% | |
| Monounsaturated Fat 14.9g | ||
| Polyunsaturated Fat 2.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 37mg | 12% | |
| Sodium 188mg | 7% | |
| Potassium 489mg | 13% | |
| Total Carbohydrate 46.5g | 15% | |
| Dietary Fiber 2.0g | 7% | |
| Sugars 1.2g | ||
| Protein 26.7g | 53% | |
| Vitamin A 244mcg | 4% | |
| Vitamin B6 0.3mg | 14% | |
| Vitamin B12 1.7mcg | 28% | |
| Vitamin C 6mg | 10% | |
| Vitamin E 3mcg | 12% | |
| Calcium 45mg | 4% | |
| Iron 2mg | 14% | |
28 min | 10 min prep
SERVES 4
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