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Nutrition Facts

Serving Size 1 (209g)

Recipe makes 4 servings

Calories 506
Calories from Fat 198 (39%)
Amount Per Serving %DV
Total Fat 22.0g 33%
Saturated Fat 3.0g 15%
Monounsaturated Fat 14.9g
Polyunsaturated Fat 2.8g
Trans Fat 0.0g
Cholesterol 37mg 12%
Sodium 188mg 7%
Potassium 489mg 13%
Total Carbohydrate 46.5g 15%
Dietary Fiber 2.0g 7%
Sugars 1.2g
Protein 26.7g 53%
Vitamin A 244mcg 4%
Vitamin B6 0.3mg 14%
Vitamin B12 1.7mcg 28%
Vitamin C 6mg 10%
Vitamin E 3mcg 12%
Calcium 45mg 4%
Iron 2mg 14%

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Spicy Scallops With Capellini Recipe #111126

From Food & Wine
by mermaidmagic

28 min | 10 min prep

SERVES 4

  1. Preheat the oven to 400°.
  2. In a large shallow glass or ceramic baking dish, toss the scallops with the oil, wine, parsley, garlic and chipotle.
  3. Season with salt and bake for about 15 minutes, or until the oil is sizzling and the scallops are firm.
  4. Meanwhile, in a large pot of boiling salted water, cook the capellini until just al dente, about 3 minutes.
  5. Drain; transfer to a serving bowl.
  6. Add the scallops and their juices, toss well and serve immediately.

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