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Nutrition Facts

Serving Size 1 (332g)

Recipe makes 4 servings

The following items or measurements
are not included below:

3/4 inch fresh ginger

Calories 358
Calories from Fat 145 (40%)
Amount Per Serving %DV
Total Fat 16.2g 24%
Saturated Fat 10.3g 51%
Monounsaturated Fat 2.7g
Polyunsaturated Fat 2.2g
Trans Fat 0.0g
Cholesterol 3mg 1%
Sodium 395mg 16%
Potassium 705mg 20%
Total Carbohydrate 41.9g 13%
Dietary Fiber 7.5g 30%
Sugars 10.2g
Protein 15.3g 30%
Vitamin A 195mcg 3%
Vitamin B6 0.4mg 21%
Vitamin B12 0.0mcg 0%
Vitamin C 18mg 31%
Vitamin E 1mcg 3%
Calcium 54mg 5%
Iron 4mg 23%

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how is this calculated?

Coconut Lentil Soup Recipe #111120

Serve this lovely, smooth soup with croutons. Recipe originally from the Yhteishyva magazine.
by stormylee

40 min | 10 min prep

SERVES 4

  1. Rinse and drain lentils.
  2. Finely chop ginger, onion and garlic clove.
  3. Heat oil in a pot and sauté chopped ginger, onion and garlic until softened.
  4. Add turmeric, hot chicken stock, crushed tomatoes and the lentils; bring to boil and allow to simmer for 20 minutes.
  5. Puree the soup in a blender until smooth and return to the pot (or use a hand-held blender).
  6. Add coconut milk and heat gently.

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