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Nutrition Facts

Serving Size 1 (594g)

Recipe makes 2 servings

Calories 477
Calories from Fat 99 (20%)
Amount Per Serving %DV
Total Fat 11.0g 16%
Saturated Fat 1.8g 8%
Monounsaturated Fat 3.1g
Polyunsaturated Fat 3.7g
Trans Fat 0.0g
Cholesterol 63mg 21%
Sodium 1857mg 77%
Potassium 1749mg 49%
Total Carbohydrate 39.6g 13%
Dietary Fiber 1.0g 4%
Sugars 23.3g
Protein 31.9g 63%
Vitamin A 1712mcg 34%
Vitamin B6 0.6mg 30%
Vitamin B12 27.2mcg 453%
Vitamin C 25mg 43%
Vitamin E 4mcg 16%
Calcium 137mg 13%
Iron 11mg 63%

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Steamed Mussels Recipe #111102

Delicious maritime muscles
by SEvans

15 min | 10 min prep

SERVES 2

  1. In a large pot combine spaghetti sauce, wine, garlic and bay leaf.
  2. Bring the ingredients to a boil.
  3. Add the fresh muscles and steam until they have opened- this takes approximately 3 to 5 minutes.
  4. Discard any muscles that did not open.
  5. Serve with a baguette or any form of bread for absorbing the sauce.

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