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Nutrition Facts

Serving Size 1 (519g)

Recipe makes 4 servings

Calories 939
Calories from Fat 587 (62%)
Amount Per Serving %DV
Total Fat 65.3g 100%
Saturated Fat 30.7g 153%
Monounsaturated Fat 17.5g
Polyunsaturated Fat 12.9g
Trans Fat 0.0g
Cholesterol 218mg 72%
Sodium 29355mg 1223%
Potassium 1415mg 40%
Total Carbohydrate 30.6g 10%
Dietary Fiber 4.2g 16%
Sugars 7.4g
Protein 61.3g 122%
Vitamin A 1715mcg 34%
Vitamin B6 1.1mg 54%
Vitamin B12 2.0mcg 33%
Vitamin C 26mg 44%
Vitamin E 4mcg 14%
Calcium 573mg 57%
Iron 5mg 28%

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Grouper Fromage Ala Paula Deen Recipe #110998

I was up early one weekend morning when I saw Paula Deen make this recipe. It was just too good looking to pass up! I wanted to share it here as well. Enjoy!
by Loves2Teach

35 min | 10 min prep

SERVES 4

House Seasoning use 1 tsp

  1. Preheat oven to 350 degrees F.
  2. In a small skillet, add 1 tablespoon butter or oil over medium heat.
  3. Add onion and cook until softened, about 10 minutes.
  4. Transfer to a large bowl and cool slightly.
  5. To the bowl, add the cheese, mayonnaise, hot pepper sauce and 1/2 teaspoon House Seasoning.
  6. Mix well and set aside.
  7. Grease a 13 by 9 by 2-inch baking dish.
  8. Sprinkle the fish with the remaining 1/2 teaspoon House Seasoning.
  9. Place the fish in the baking dish and squeeze the juice of the lemon over it and sprinkle with red pepper flakes.
  10. Top fish with slices of butter.
  11. Bake for about 10 to 15 minutes or until fish is almost done; the time will depend on the thickness of your fish.
  12. Remove the dish from the oven and cover each fillet with 1/2 cup of the cheese mixture.
  13. Return to the oven and bake until cheese melts, about 8 to 10 minutes.
  14. House Seasoning:.
  15. Mix ingredients together and store in an airtight container for up to 6 months.
  16. Yield: 1 1/2 cups.

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