This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (125g)

Recipe makes 1 servings

The following items or measurements
are not included below:

5 mini chocolate chips

Calories 178
Calories from Fat 88 (49%)
Amount Per Serving %DV
Total Fat 9.8g 15%
Saturated Fat 6.1g 30%
Monounsaturated Fat 2.9g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 38mg 12%
Sodium 154mg 6%
Potassium 170mg 4%
Total Carbohydrate 7.8g 2%
Dietary Fiber 0.3g 1%
Sugars 1.3g
Protein 14.2g 28%
Vitamin A 472mcg 9%
Vitamin B6 0.0mg 1%
Vitamin B12 0.4mcg 6%
Vitamin C 0mg 0%
Vitamin E 0mcg 0%
Calcium 335mg 33%
Iron 0mg 3%

detailed view...

how is this calculated?

South Beach Diet's Mocha Ricotta Creme Phase I Recipe #110938

This is being posted per a request. Recipe is printed in the SBD book page 182. Also listed is a Lime Zest version, an Almond and a Vanilla version. We have only tried the Mocha as this is our first week on SBD. Hope you enjoy and it satisfies your choco craving.
by Lan

5 min | 5 min prep

SERVES 1

  1. Mix together the ricotta, cocoa powder, vanilla extract and sugar substitute in a dessert bowl.
  2. Serve chilled with a dusting of espresso powder and sprinkle with the mini chocolate chips.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 110938 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star