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Nutrition Facts

Serving Size 1 (258g)

Recipe makes 1 servings

Calories 397
Calories from Fat 220 (55%)
Amount Per Serving %DV
Total Fat 24.5g 37%
Saturated Fat 5.4g 27%
Monounsaturated Fat 12.7g
Polyunsaturated Fat 3.3g
Trans Fat 0.1g
Cholesterol 784mg 261%
Sodium 1326mg 55%
Potassium 566mg 16%
Total Carbohydrate 3.4g 1%
Dietary Fiber 0.2g 0%
Sugars 0.2g
Protein 39.1g 78%
Vitamin A 25203mcg 504%
Vitamin B6 2.1mg 102%
Vitamin B12 37.7mcg 628%
Vitamin C 45mg 76%
Vitamin E 4mcg 16%
Calcium 35mg 3%
Iron 20mg 114%

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Stolen Garlic Chicken Livers Recipe #110936

This is the ultimate Garlic Chicken Liver recipe. Simple, quick, minimal ingredients. Stolen from my local Italian restaurant after two weeks working there as a dish washer just to get the recipe. They've retired now so I don't think they'll mind me divulging their secret!
by Chef #194937

10 min | 5 min prep

SERVES 1

  1. Wash, trim and dry the Chicken Livers.
  2. DRY fry them, NO OIL, in a frying pan, for three or four minutes until cooked through.
  3. Whilst still on the cooker add the oil, lemon juice and salt to taste.
  4. Stir once gently to mix.
  5. Serve immediately into a single portion dish and sprinkle liberally with chopped garlic, the more the better.
  6. The dry fry technique prevents the liver from browning and keeps it tender enough to melt in your mouth.
  7. Don't use Virgin Olive oil, the Greeks and Italians only use that for salads and dressings, very rarely for cooking.
  8. Bon Appetite!

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