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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (310g) Recipe makes 6 servings |
||
| Calories 258 | ||
| Calories from Fat 103 | (40%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.5g | 17% | |
| Saturated Fat 1.8g | 8% | |
| Monounsaturated Fat 4.3g | ||
| Polyunsaturated Fat 4.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 65mg | 21% | |
| Sodium 527mg | 21% | |
| Potassium 749mg | 21% | |
| Total Carbohydrate 13.9g | 4% | |
| Dietary Fiber 2.1g | 8% | |
| Sugars 5.4g | ||
| Protein 18.3g | 36% | |
| Vitamin A 697mcg | 13% | |
| Vitamin B6 0.3mg | 14% | |
| Vitamin B12 25.8mcg | 429% | |
| Vitamin C 31mg | 52% | |
| Vitamin E 2mcg | 8% | |
| Calcium 93mg | 9% | |
| Iron 9mg | 50% | |
35 min | 35 min prep
SERVES 6
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