This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (126g)

Recipe makes 4 servings

Calories 123
Calories from Fat 42 (34%)
Amount Per Serving %DV
Total Fat 4.7g 7%
Saturated Fat 0.7g 3%
Monounsaturated Fat 2.7g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 61mg 20%
Sodium 213mg 8%
Potassium 283mg 8%
Total Carbohydrate 4.2g 1%
Dietary Fiber 1.5g 5%
Sugars 0.0g
Protein 17.4g 34%
Vitamin A 108mcg 2%
Vitamin B6 0.2mg 10%
Vitamin B12 2.1mcg 35%
Vitamin C 21mg 36%
Vitamin E 0mcg 2%
Calcium 70mg 7%
Iron 0mg 3%

detailed view...

how is this calculated?

Simple Whitefish With Lemon and Herbs Recipe #110855

I can't believe something this simple can taste this good. This was actually my very first time making fish, and it turned out absolutely fabulous! This is another recipe from my favorite cookbook, Eating for IBS by Heather Van Vorous. I actually didn't have any rosemary, so I made it with basil and oregano. Try it with your favorite fresh or dried herbs!
by Kree

23 min | 10 min prep

SERVES 4

  1. Preheat oven to 450 F and place a heavy baking sheet in oven to preheat as well.
  2. Cut 4 large rectangles of foil or parchment paper and place a fish fillet in the center of each piece.
  3. Combine remaining ingredients except lemon slices in a small bowl and stir well.
  4. Spread mixture evenly over fish, scatter lemon slices on top, and fold the edges of the foil or paper up over each fillet, crimping edges tightly.
  5. Place packaged fish on preheated baking sheet and bake 13-15 minutes, until fish is just cooked through.
  6. Serve fish in packages.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 110855 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star