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Nutrition Facts

Serving Size 1 (459g)

Recipe makes 3 servings

The following items or measurements
are not included below:

red wine vinegar

Calories 581
Calories from Fat 386 (66%)
Amount Per Serving %DV
Total Fat 43.0g 66%
Saturated Fat 13.8g 68%
Monounsaturated Fat 22.5g
Polyunsaturated Fat 2.7g
Trans Fat 0.0g
Cholesterol 101mg 33%
Sodium 2093mg 87%
Potassium 1149mg 32%
Total Carbohydrate 19.4g 6%
Dietary Fiber 3.9g 15%
Sugars 10.1g
Protein 30.9g 61%
Vitamin A 875mcg 17%
Vitamin B6 0.8mg 41%
Vitamin B12 4.4mcg 72%
Vitamin C 18mg 30%
Vitamin E 4mcg 15%
Calcium 60mg 6%
Iron 4mg 27%

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Greek/Egyptian Beef Stew Recipe #110847

I love this recipe, as does my family. It can be served with pasta, but usually I serve it as a stand alone. This recipe came from the internet, but I can't seem to remember where I got it. If you have picky eaters who will not eat onions, half the onions, then quarter them so the pieces are large enough to pick out (though my two year old thinks they are noodles in this recipe). They are very important in the flavoring.
by Actressdancer

2¼ hours | 15 min prep

SERVES 3

  1. Heat oil in large stewing pot.
  2. Add meat.
  3. Brown the meat slightly on all sides.
  4. Add all remaining ingredients.
  5. Bring stew to a boil, then reduce heat, cover, and simmer two hours (or longer for a thicker sauce).

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