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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (135g) Recipe makes 6 servings |
||
| Calories 289 | ||
| Calories from Fat 55 | (19%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.2g | 9% | |
| Saturated Fat 0.9g | 4% | |
| Monounsaturated Fat 3.5g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 25mg | 8% | |
| Sodium 193mg | 8% | |
| Potassium 363mg | 10% | |
| Total Carbohydrate 37.9g | 12% | |
| Dietary Fiber 1.9g | 7% | |
| Sugars 1.3g | ||
| Protein 19.2g | 38% | |
| Vitamin A 476mcg | 9% | |
| Vitamin B6 0.2mg | 11% | |
| Vitamin B12 1.2mcg | 19% | |
| Vitamin C 9mg | 16% | |
| Vitamin E 1mcg | 5% | |
| Calcium 53mg | 5% | |
| Iron 2mg | 13% | |
15 min | 5 min prep
SERVES 6
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