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Nutrition Facts

Serving Size 1 (203g)

Recipe makes 2 servings

The following items or measurements
are not included below:

1 roasted red peppers

Calories 269
Calories from Fat 168 (62%)
Amount Per Serving %DV
Total Fat 18.8g 28%
Saturated Fat 8.6g 42%
Monounsaturated Fat 6.2g
Polyunsaturated Fat 1.7g
Trans Fat 0.0g
Cholesterol 453mg 151%
Sodium 279mg 11%
Potassium 378mg 10%
Total Carbohydrate 4.6g 1%
Dietary Fiber 1.0g 3%
Sugars 1.7g
Protein 20.5g 40%
Vitamin A 2375mcg 47%
Vitamin B6 0.2mg 11%
Vitamin B12 1.6mcg 25%
Vitamin C 7mg 12%
Vitamin E 1mcg 5%
Calcium 222mg 22%
Iron 2mg 15%

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how is this calculated?

Spinach Ricotta Frittata Recipe #110806

Great way to add more vegetables into your breakfast! Serve with fresh hot biscuits or muffins and fresh fruit for a wonderful brunch.
by PaulaG

30 min | 15 min prep

SERVES 2

  1. Spray a non-stick 9 or 10 inch omelet pan with cooking spray.
  2. Place over medium high heat, add butter.
  3. When butter is melted add the prepared vegetables and basil.
  4. Cook stirring often just until spinach is wilted.
  5. Whisk together the eggs and ricotta cheese.
  6. Pour egg mixture over cooked vegetables, cook until almost set, lifting edges frequently to allow uncooked portions to run to bottom of pan.
  7. When almost set, reduce heat, cover and allow to cook covered for 1 to 2 minutes.
  8. Invert onto a large plate and slip back into pan to finish cooking, top with grated parmesan cheese.
  9. Cut in half and serve on warmed plates.

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