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Nutrition Facts

Serving Size 1 (281g)

Recipe makes 6 servings

Calories 238
Calories from Fat 46 (19%)
Amount Per Serving %DV
Total Fat 5.1g 7%
Saturated Fat 1.0g 4%
Monounsaturated Fat 1.2g
Polyunsaturated Fat 1.4g
Trans Fat 0.0g
Cholesterol 63mg 21%
Sodium 752mg 31%
Potassium 812mg 23%
Total Carbohydrate 11.7g 3%
Dietary Fiber 0.2g 0%
Sugars 0.4g
Protein 27.5g 55%
Vitamin A 766mcg 15%
Vitamin B6 0.2mg 9%
Vitamin B12 27.3mcg 454%
Vitamin C 23mg 39%
Vitamin E 1mcg 5%
Calcium 73mg 7%
Iron 9mg 52%

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Mussels Recipe #110714

I learned how to cook and season mussels from a Greek cookbook I own. I've added fresh lemon juice to this mix as well and garnished with fresh parsley and lemon slices when serving guests.
by mermaidmagic

25 min | 15 min prep

SERVES 6

  1. Scrub the mussels to clean.
  2. Remove any exposed beards.
  3. Note that removing the beards kills the mussels, so do not do it until you are ready to prepare the dish.
  4. Rinse well several times to remove any sand.
  5. Place the wine, shallots, garlic, parsley, thyme, salt& pepper in a large stock pot and bring to a boil.
  6. Add the mussels.
  7. Cover and cook until the mussels open, 8-10 minutes.
  8. Transfer to a serving platter, discarding any that did not open.
  9. Spoon the cooking liquid over the mussels.
  10. Enjoy!

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