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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (281g) Recipe makes 6 servings |
||
| Calories 238 | ||
| Calories from Fat 46 | (19%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.1g | 7% | |
| Saturated Fat 1.0g | 4% | |
| Monounsaturated Fat 1.2g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 63mg | 21% | |
| Sodium 752mg | 31% | |
| Potassium 812mg | 23% | |
| Total Carbohydrate 11.7g | 3% | |
| Dietary Fiber 0.2g | 0% | |
| Sugars 0.4g | ||
| Protein 27.5g | 55% | |
| Vitamin A 766mcg | 15% | |
| Vitamin B6 0.2mg | 9% | |
| Vitamin B12 27.3mcg | 454% | |
| Vitamin C 23mg | 39% | |
| Vitamin E 1mcg | 5% | |
| Calcium 73mg | 7% | |
| Iron 9mg | 52% | |
25 min | 15 min prep
SERVES 6
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