Buffalo Chicken and Blue Cheese Dipping Sauce Recipe #110596
The calorie commando version.
This is an adopted recipe originally submitted by Mean Chef.
by bobo3039
21 min | 15 min prep
SERVES 4
Blue Cheese Dipping Sauce
- 1/4 cup crumbled blue cheese
- 2 tablespoons buttermilk
- 1/2 cup light sour cream
- 1/4 teaspoon fresh ground black pepper
Chicken
- 12 chicken tenders (about 12 ounces)
- 1/2 cup louisiana hot sauce
- 1/2 cup all-purpose flour
- 1 teaspoon kosher salt
- 1 tablespoon cajun seasoning
- 1 tablespoon butter
- 2 tablespoons vegetable oil
- 4 stalks celery, cut into 3 inch lengths
- Dipping Sauce: Combine all ingredients in a small bowl, mixing well.
- With the back of the mixing spoon, mash the blue cheese into the sour cream until almost all of the lumps are gone.
- Chill in the refrigerator for at least 1 hour before serving.
- Chicken: Soak the chicken in the hot sauce in the refrigerator for at least 30 minutes.
- Put the flour in a pie tin and season with salt and Cajun seasoning.
- Remove chicken from hot sauce, shake off excess, and dredge chicken in the flour.
- Set on a baking rack.
- Heat the butter and oil in a large skillet over medium heat.
- When the butter has stopped bubbling, add the chicken tenders and cook until golden and cooked through, about 3 minutes per side.
- Remove from the pan and drain on paper towels.
- Serve warm with blue cheese dipping sauce and celery pieces.
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5 stars