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Nutrition Facts

Serving Size 1 (310g)

Recipe makes 4 servings

Calories 148
Calories from Fat 85 (57%)
Amount Per Serving %DV
Total Fat 9.5g 14%
Saturated Fat 1.8g 9%
Monounsaturated Fat 5.8g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 5mg 1%
Sodium 815mg 33%
Potassium 730mg 20%
Total Carbohydrate 12.1g 4%
Dietary Fiber 4.7g 18%
Sugars 3.4g
Protein 6.3g 12%
Vitamin A 5580mcg 111%
Vitamin B6 0.3mg 16%
Vitamin B12 0.1mcg 1%
Vitamin C 27mg 45%
Vitamin E 1mcg 6%
Calcium 87mg 8%
Iron 2mg 12%

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Spinach and Avocado Soup Recipe #11058

This is a really colourful soup which I serve cold,especially on Hot nights!Also its so quick and easy as it requires no cooking!!!!
by Norahs Girl

10 min | 10 min prep

SERVES 4

  1. Blanch the spinach in boiling Water for a minute,then drain.
  2. Place spinach in a liquidiser with all the other ingredients and whizz together until smooth.
  3. Chill til needed To serve pour into bowls and top with a dollop of yogurt and sprinkle with parsley.
  4. A sprinkle of cayenne pepper also looks pretty!
  5. It serves 4 but I often double it.

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