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Nutrition Facts

Serving Size 1 (131g)

Recipe makes 6 servings

The following items or measurements
are not included below:

1/4 cup Splenda sugar substitute

Calories 163
Calories from Fat 22 (13%)
Amount Per Serving %DV
Total Fat 2.5g 3%
Saturated Fat 0.5g 2%
Monounsaturated Fat 0.8g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 1mg 0%
Sodium 347mg 14%
Potassium 265mg 7%
Total Carbohydrate 27.3g 9%
Dietary Fiber 3.4g 13%
Sugars 4.3g
Protein 8.6g 17%
Vitamin A 173mcg 3%
Vitamin B6 0.1mg 3%
Vitamin B12 0.2mcg 4%
Vitamin C 5mg 8%
Vitamin E 0mcg 0%
Calcium 170mg 17%
Iron 1mg 10%

detailed view...

how is this calculated?

Blueberry Baked Oatmeal Recipe #110514

Core* 6 servings at 3 pt. per serving(Flex) *.. I don't consider this or any baked goods Core (abuse potential) , there are some that agree and some that don't, it's up to you. But for 3 pt... it is a good and filling breakfast or snack. From www.weightwatchers.com message boards
by A. Lynne

50 min | 5 min prep

SERVES 6

  1. Preheat oven to 350 degrees.
  2. Combine wet ingredients, add to dry ingredients.
  3. Bake in sprayed 8" square pan for 35-45 minutes.
  4. Cut into 6 squares.
  5. ENJOY!

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