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Nutrition Facts

Serving Size 1 cup 801g

Recipe makes 3/4 cup)

The following items or measurements
are not included below:

1 teaspoon black peppercorns

asafetida powder

curry leaves

Calories 670
Calories from Fat 247 (36%)
Amount Per Serving %DV
Total Fat 27.6g 42%
Saturated Fat 3.2g 15%
Monounsaturated Fat 8.8g
Polyunsaturated Fat 12.7g
Trans Fat 0.1g
Cholesterol 0mg 0%
Sodium 87mg 3%
Potassium 3030mg 86%
Total Carbohydrate 99.1g 33%
Dietary Fiber 27.9g 111%
Sugars 40.3g
Protein 26.2g 52%
Vitamin A 6946mcg 138%
Vitamin B6 3.9mg 197%
Vitamin B12 0.0mcg 0%
Vitamin C 1040mg 1733%
Vitamin E 9mcg 30%
Calcium 308mg 30%
Iron 18mg 105%

how is this calculated?

Sambhar Masala Recipe #110487

Sambhar powder, a blend of spices and lentils, is used in South Indian Dals. It is possible to buy Sambhar Powder from an Indian Grocer, but things always taste better if you make them yourself from scatch! I haven't made this yet but, personally, I would cut down on the number of chillies!! The amount it makes is an educated guess. Adapted from a recipe by Madhur Jaffrey.
by Daydream

20 min | 10 min prep

3/4 cup

  1. Heat one teaspoon of the oil in a heavy pan, over medium heat, and add the mustard seeds, fenugreek seeds, cumin seeds, black peppercorns and coriander seeds.
  2. Stir and roast for 3-4 minutes, reducing the heat if necessary to take care that the spices don't burn.
  3. Add the asafoetida and turmeric powders, stir and remove pan from the heat.
  4. Transfer spices to a bowl to cool.
  5. In the same pan, heat the remaining 2 teaspoons oil and roast the three types of lentils for a couple of minutes.
  6. When they start to colour add the curry leaves and dried chillies, and continue roasting until chillies have darkened, again taking care the contents do not burn.
  7. Add the pan contents to the bowl and cool along with the spices.
  8. In small batches, grind the spice mix in a clean coffee grinder until fine.
  9. Store in a tightly closed jar away from heat and sunlight.
  10. This will last from several months to a year.

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