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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (31g) Recipe makes 1 servings The following items or measurements wakame seaweed |
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| Calories 98 | ||
| Calories from Fat 73 | (74%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.1g | 12% | |
| Saturated Fat 2.9g | 14% | |
| Monounsaturated Fat 3.6g | ||
| Polyunsaturated Fat 1.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 377mg | 125% | |
| Sodium 14mg | 0% | |
| Potassium 33mg | 0% | |
| Total Carbohydrate 1.1g | 0% | |
| Dietary Fiber 0.0g | 0% | |
| Sugars 0.2g | ||
| Protein 4.8g | 9% | |
| Vitamin A 441mcg | 8% | |
| Vitamin B6 0.1mg | 5% | |
| Vitamin B12 0.6mcg | 10% | |
| Vitamin C 0mg | 0% | |
| Vitamin E 0mcg | 3% | |
| Calcium 39mg | 3% | |
| Iron 0mg | 4% | |
26 min | 13 min prep
SERVES 1 , 1 omelet
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