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Nutrition Facts

Serving Size 1 (181g)

Recipe makes 4 servings

The following items or measurements
are not included below:

1/2 teaspoon italian seasoning

3 tablespoons balsamic vinegar

Calories 67
Calories from Fat 33 (50%)
Amount Per Serving %DV
Total Fat 3.7g 5%
Saturated Fat 0.6g 2%
Monounsaturated Fat 2.5g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 23mg 0%
Potassium 381mg 10%
Total Carbohydrate 7.0g 2%
Dietary Fiber 3.4g 13%
Sugars 2.2g
Protein 4.1g 8%
Vitamin A 1712mcg 34%
Vitamin B6 0.1mg 6%
Vitamin B12 0.0mcg 0%
Vitamin C 13mg 21%
Vitamin E 1mcg 3%
Calcium 39mg 3%
Iron 1mg 8%

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how is this calculated?

Asparagus, Oven roasted Recipe #11040

Cooking Asparagus in the oven will give you a crunchy result and it seems to enhance the flavor. Use any of your favorite herbs if you don't like Italian Seasoning or omit herb all together
by Bergy

12 min | 5 min prep

SERVES 4

  1. Heat an Oven proof pan (about 10") in a hot oven for 5 minutes.
  2. Pour in the oil& Italian seasoning.
  3. Coat the whole pan.
  4. Roll the asparagus in the oil to coat all sides.
  5. Bake in 400F degrees oven for 5-7 min Do not over cook!
  6. The asparagus should just be heated through but still very crisp.
  7. Remove from oven, drizzle with the vinegar.
  8. Add salt& pepper.
  9. Sprinkle with Parmesan (if desired).
  10. Serve immediately or serve at room temperature.

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