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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups 223g Recipe makes 4 cups) |
||
| Calories 443 | ||
| Calories from Fat 239 | (53%) | |
| Amount Per Serving | %DV | |
| Total Fat 26.6g | 40% | |
| Saturated Fat 8.8g | 44% | |
| Monounsaturated Fat 7.3g | ||
| Polyunsaturated Fat 8.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 128mg | 42% | |
| Sodium 1144mg | 47% | |
| Potassium 618mg | 17% | |
| Total Carbohydrate 15.8g | 5% | |
| Dietary Fiber 0.1g | 0% | |
| Sugars 4.5g | ||
| Protein 35.2g | 70% | |
| Vitamin A 473mcg | 9% | |
| Vitamin B6 0.3mg | 12% | |
| Vitamin B12 12.2mcg | 203% | |
| Vitamin C 10mg | 17% | |
| Vitamin E 1mcg | 6% | |
| Calcium 372mg | 37% | |
| Iron 1mg | 8% | |
55 min | 15 min prep
4 cups
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