Healthy Honey Chicken Recipe #110205
Taken from the Mayo Clinic Williams-Sonoma Cookbook. Wheat germ adds a nutlike texture to the crust, but without the fat.
by mermaidmagic
50 min | 10 min prep
SERVES 6
- 3 tablespoons wheat germ
- 2 tablespoons honey
- 1 tablespoon Dijon mustard
- 1 tablespoon canned apricot nectar or apricot jam
- 3/4 teaspoon reduced sodium soy sauce
- 6 bone-in skinless chicken breast halves (trimmed of fat)
- Preheat oven to 375 degrees.
- In a small bowl, mix together the wheat germ, honey, mustard, apricot nector or jam, and soy sauce until well blended.
- Arrange the chicken pieces, bone side down, on a baking sheet.
- Spread the wheat germ mixture evenly over the chicken breasts.
- Bake until the chicken is opaque throughout and the wheat germ mixture has formed a crust, 35-40 minutes.
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5 stars