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Nutrition Facts

Serving Size 1 (125g)

Recipe makes 4 servings

The following items or measurements
are not included below:

1 teaspoon lemon pepper

Calories 161
Calories from Fat 36 (22%)
Amount Per Serving %DV
Total Fat 4.1g 6%
Saturated Fat 0.8g 3%
Monounsaturated Fat 2.2g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 68mg 22%
Sodium 375mg 15%
Potassium 343mg 9%
Total Carbohydrate 2.6g 0%
Dietary Fiber 1.0g 4%
Sugars 0.6g
Protein 27.6g 55%
Vitamin A 240mcg 4%
Vitamin B6 0.7mg 34%
Vitamin B12 0.5mcg 7%
Vitamin C 4mg 7%
Vitamin E 0mcg 1%
Calcium 34mg 3%
Iron 1mg 9%

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how is this calculated?

Casablanca Chicken Recipe #11020

Very North African in flavour! Spice mix can be used with fish and a flavouring for rice. You could serve this dish with Couscous, rice, pilaf or even steamed baby potatoes
by Norahs Girl

13 min | 5 min prep

SERVES 4

Casablanca spice mix

  1. Brush chicken breasts with olive oil and sprinkle with enough spice mix to coat both sides.
  2. Heat about a tbs of oil in a pan and sauté the chicken for about 4 minutes each side (careful not to overcook!).
  3. For spice mix: Combine everything and store in a jar or bottle.

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