This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (528g)

Recipe makes 6 servings

The following items or measurements
are not included below:

southwest seasoning

Calories 292
Calories from Fat 50 (17%)
Amount Per Serving %DV
Total Fat 5.7g 8%
Saturated Fat 2.5g 12%
Monounsaturated Fat 1.6g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 9mg 3%
Sodium 1228mg 51%
Potassium 871mg 24%
Total Carbohydrate 49.7g 16%
Dietary Fiber 9.4g 37%
Sugars 5.6g
Protein 16.0g 31%
Vitamin A 1256mcg 25%
Vitamin B6 0.4mg 19%
Vitamin B12 0.2mcg 3%
Vitamin C 20mg 34%
Vitamin E 0mcg 1%
Calcium 163mg 16%
Iron 4mg 22%

detailed view...

how is this calculated?

Southwest Vegetable Soup Recipe #11016

If you like Southwestern foods you will like my soup. It took about 15 tries, but was worth the results.
by Belly Up With Bob

55 min | 15 min prep

SERVES 6

  1. In a blender blend stewed tomatoes, honey, green onions, garlic, cilantro, onion, and seasoning.
  2. In a large skillet add 2 cans chicken broth and the blended ingredients, bring to a boil then simmer for 5 minutes.
  3. Add all other ingredients except red kidney beans, simmer with a lid for at least 20 minutes.
  4. Add red kidney beans, bring to a boil then simmer for 10 minutes.
  5. Cut the tortillas into 1/2 inch strips, then cut in half, then fry in oil until crisp.
  6. In soup bowls put in soup then sprinkle with cheese then top with some fried tortilla chips.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 11016 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star