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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (287g) Recipe makes 8 servings |
||
| Calories 442 | ||
| Calories from Fat 159 | (36%) | |
| Amount Per Serving | %DV | |
| Total Fat 17.7g | 27% | |
| Saturated Fat 6.3g | 31% | |
| Monounsaturated Fat 7.8g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.5g | ||
| Cholesterol 54mg | 18% | |
| Sodium 1182mg | 49% | |
| Potassium 809mg | 23% | |
| Total Carbohydrate 51.8g | 17% | |
| Dietary Fiber 7.7g | 30% | |
| Sugars 24.7g | ||
| Protein 21.0g | 41% | |
| Vitamin A 332mcg | 6% | |
| Vitamin B6 0.4mg | 19% | |
| Vitamin B12 1.4mcg | 22% | |
| Vitamin C 8mg | 14% | |
| Vitamin E 0mcg | 2% | |
| Calcium 98mg | 9% | |
| Iron 4mg | 23% | |
1¼ hours | 25 min prep
SERVES 8 -10
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