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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups 348g Recipe makes 2 cups) |
||
| Calories 392 | ||
| Calories from Fat 80 | (20%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.9g | 13% | |
| Saturated Fat 2.4g | 11% | |
| Monounsaturated Fat 1.7g | ||
| Polyunsaturated Fat 2.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1437mg | 59% | |
| Potassium 1251mg | 35% | |
| Total Carbohydrate 93.6g | 31% | |
| Dietary Fiber 29.7g | 118% | |
| Sugars 11.3g | ||
| Protein 10.6g | 21% | |
| Vitamin A 6954mcg | 139% | |
| Vitamin B6 2.0mg | 98% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 62mg | 103% | |
| Vitamin E 4mcg | 15% | |
| Calcium 870mg | 87% | |
| Iron 45mg | 253% | |
35 min | 5 min prep
2 cups
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