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Nutrition Facts

Serving Size 1 (61g)

Recipe makes 8 servings

Calories 70
Calories from Fat 48 (69%)
Amount Per Serving %DV
Total Fat 5.4g 8%
Saturated Fat 0.7g 3%
Monounsaturated Fat 3.7g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1765mg 73%
Potassium 226mg 6%
Total Carbohydrate 5.0g 1%
Dietary Fiber 1.0g 4%
Sugars 0.0g
Protein 1.7g 3%
Vitamin A 7726mcg 154%
Vitamin B6 0.1mg 6%
Vitamin B12 0.0mcg 0%
Vitamin C 60mg 100%
Vitamin E 1mcg 3%
Calcium 69mg 6%
Iron 0mg 5%

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how is this calculated?

Kale Chips Recipe #110071

Light and crunchy "chips" that are practically guilt free. Found this recipe on radicalhealth.com
by yogi

45 min | 15 min prep

SERVES 8

  1. Cut kale into 2 to 3 inch pieces.
  2. Mix vinegar, oil, and salt in a large bowl then add kale and mix by hand.
  3. Try to get all the leaves covered.
  4. Place on baking sheets (I like to use parchment paper for easy clean up) and bake at 350 F until they are crispy.
  5. After about 20 minutes, if it looks like they are not sizzling a bit or getting a little crispy, turn up the heat to 400°F.
  6. Time for baking varies depending on the size of your chips and desired crispness.
  7. The outer edges cook quicker than the pieces from near the stem.

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