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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (153g) Recipe makes 6 servings |
||
| Calories 205 | ||
| Calories from Fat 82 | (40%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.1g | 14% | |
| Saturated Fat 3.5g | 17% | |
| Monounsaturated Fat 3.8g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.5g | ||
| Cholesterol 84mg | 28% | |
| Sodium 379mg | 15% | |
| Potassium 481mg | 13% | |
| Total Carbohydrate 12.0g | 3% | |
| Dietary Fiber 1.7g | 6% | |
| Sugars 2.9g | ||
| Protein 18.4g | 36% | |
| Vitamin A 185mcg | 3% | |
| Vitamin B6 0.4mg | 18% | |
| Vitamin B12 1.8mcg | 29% | |
| Vitamin C 5mg | 9% | |
| Vitamin E 0mcg | 3% | |
| Calcium 32mg | 3% | |
| Iron 3mg | 16% | |
1¼ hours | 15 min prep
SERVES 6
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