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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 (571g) Recipe makes 4 servings |
||
| Calories 481 | ||
| Calories from Fat 144 | (30%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.1g | 24% | |
| Saturated Fat 2.6g | 12% | |
| Monounsaturated Fat 3.7g | ||
| Polyunsaturated Fat 8.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 34mg | 11% | |
| Sodium 1177mg | 49% | |
| Potassium 361mg | 10% | |
| Total Carbohydrate 73.4g | 24% | |
| Dietary Fiber 2.0g | 7% | |
| Sugars 43.1g | ||
| Protein 15.6g | 31% | |
| Vitamin A 676mcg | 13% | |
| Vitamin B6 0.4mg | 22% | |
| Vitamin B12 0.2mcg | 3% | |
| Vitamin C 12mg | 20% | |
| Vitamin E 5mcg | 19% | |
| Calcium 43mg | 4% | |
| Iron 1mg | 8% | |
1¾ hours | 10 min prep
SERVES 4
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