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Nutrition Facts

Serving Size 1 fillets 234g

Recipe makes 8 fillets)

The following items or measurements
are not included below:

ginger-garlic paste

Calories 379
Calories from Fat 191 (50%)
Amount Per Serving %DV
Total Fat 21.3g 32%
Saturated Fat 3.4g 17%
Monounsaturated Fat 13.0g
Polyunsaturated Fat 3.3g
Trans Fat 0.0g
Cholesterol 78mg 26%
Sodium 702mg 29%
Potassium 988mg 28%
Total Carbohydrate 13.7g 4%
Dietary Fiber 2.5g 10%
Sugars 2.2g
Protein 36.0g 71%
Vitamin A 492mcg 9%
Vitamin B6 0.5mg 26%
Vitamin B12 2.5mcg 41%
Vitamin C 10mg 17%
Vitamin E 4mcg 15%
Calcium 161mg 16%
Iron 10mg 56%

how is this calculated?

Dover Sole Fillets With Cashew Chutney Recipe #110001

This is an adopted recipe. I'd made it several times before actually adopting it, and have made changes to it to my tastes...
by love4culinary

3½ hours | 3 hours prep

8 fillets

Cashew Chutney

Fillets

  1. For the chutney (prep time includes marinating chutney, you can make the night before), mix all ingredients and allow flavors to mingle for about 3 hours- if you are in a pinch, it's fine to marinate it for less time.
  2. Rinse fillets and pat dry-- make sure they are not slippery at all.
  3. Preheat oven to 375°F.
  4. Put olive oil in the bottom of a baking dish, tilt to coat bottom.
  5. Combine ginger garlic paste with tumeric, chili powder, cumin and salt and rub this all over the fillets on both sides.
  6. Take each fillet and place about 3 tablespoons of chutney near the wide end and roll it up.
  7. Place fillet rolls seam side down in the oiled dish.
  8. Bake in preheated oven.
  9. Fish are done when they flake with a fork, about 30 minutes (watch closely; if your fillets are a little smaller or they are rolled a little bigger, the cooking time will vary).
  10. Serves 4- 8, depending on the size of your fillets- we serve 2 per person.

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