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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 fillets 234g Recipe makes 8 fillets) The following items or measurements ginger-garlic paste |
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| Calories 379 | ||
| Calories from Fat 191 | (50%) | |
| Amount Per Serving | %DV | |
| Total Fat 21.3g | 32% | |
| Saturated Fat 3.4g | 17% | |
| Monounsaturated Fat 13.0g | ||
| Polyunsaturated Fat 3.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 78mg | 26% | |
| Sodium 702mg | 29% | |
| Potassium 988mg | 28% | |
| Total Carbohydrate 13.7g | 4% | |
| Dietary Fiber 2.5g | 10% | |
| Sugars 2.2g | ||
| Protein 36.0g | 71% | |
| Vitamin A 492mcg | 9% | |
| Vitamin B6 0.5mg | 26% | |
| Vitamin B12 2.5mcg | 41% | |
| Vitamin C 10mg | 17% | |
| Vitamin E 4mcg | 15% | |
| Calcium 161mg | 16% | |
| Iron 10mg | 56% | |
3½ hours | 3 hours prep
8 fillets
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