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Nutrition Facts

Serving Size 1 (975g)

Recipe makes 6 servings

The following items or measurements
are not included below:

hot smoked sausage

3 cups chicken meat

1 tablespoon Pickapeppa Sauce

Calories 921
Calories from Fat 447 (48%)
Amount Per Serving %DV
Total Fat 49.7g 76%
Saturated Fat 8.7g 43%
Monounsaturated Fat 13.0g
Polyunsaturated Fat 22.0g
Trans Fat 0.1g
Cholesterol 53mg 17%
Sodium 2291mg 95%
Potassium 1438mg 41%
Total Carbohydrate 85.7g 28%
Dietary Fiber 7.0g 28%
Sugars 13.9g
Protein 34.5g 68%
Vitamin A 1856mcg 37%
Vitamin B6 0.8mg 40%
Vitamin B12 0.0mcg 0%
Vitamin C 72mg 121%
Vitamin E 9mcg 30%
Calcium 174mg 17%
Iron 6mg 34%

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Mean Chef Chicken, Andouille, Ham and Okra Gumbo Recipe #109785

The perfect Gumbo. I adopted this recipe in September, 2006. It is the best gumbo recipe I have ever tried.
by Julie in TX

1½ hours | 30 min prep

SERVES 6 -8

  1. In a large pot or Dutch oven, heat the oil over medium heat and stir in the flour, sprinkling a little at a time and whisking inches Whisk slowly and constantly for 20 to 25 minutes to make a dark brown roux, the color of chocolate.
  2. If you get black specks in your roux it is burned and you will have to start over.
  3. Add the onions, celery, okra and bell peppers and continue to stir for 4 to 5 minutes, or until wilted.
  4. The mixture will be pasty and fairly dry.
  5. Add the sausage, ham, salt, cayenne, pepper, and bay leaves and stir well.
  6. Cook, stirring, for 3 to 4 minutes.
  7. Add the stock or broth and stir well to combine with the roux mixture.
  8. Bring to a boil, then reduce heat to medium-low.
  9. Cook, uncovered, stirring occasionally, for 1 hour.
  10. Add the chicken and cook just until the chicken is heated through, about 5 minutes.
  11. Remove from the heat and stir in the parsley, Pickapeppa Sauce and green onions.
  12. Ladle into deep soup bowls over rice.
  13. Serve with hot sauce, if desired.

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