This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 cups 237g

Recipe makes 4 cups)

Calories 377
Calories from Fat 144 (38%)
Amount Per Serving %DV
Total Fat 16.0g 24%
Saturated Fat 2.1g 10%
Monounsaturated Fat 10.4g
Polyunsaturated Fat 2.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 928mg 38%
Potassium 398mg 11%
Total Carbohydrate 49.4g 16%
Dietary Fiber 9.6g 38%
Sugars 0.3g
Protein 10.7g 21%
Vitamin A 193mcg 3%
Vitamin B6 1.0mg 51%
Vitamin B12 0.0mcg 0%
Vitamin C 12mg 20%
Vitamin E 1mcg 5%
Calcium 74mg 7%
Iron 3mg 18%

how is this calculated?

Curried Chickpea Spread Recipe #109777

Another recipe from The Vegan Chef
by mermaidmagic

10 min | 10 min prep

4 cups

  1. In a food processor, place the chickpeas, olive oil, lemon juice, curry powder, cumin, garlic powder, and salt, and process until smooth.
  2. Add the cilantro and pulse a few times to combine.
  3. Transfer the curried chickpea spread to a bowl.
  4. Serve as a dip or spread for vegetables, crackers, pita crisps, or bread, or as a sandwich filling.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 109777 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star