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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups 237g Recipe makes 4 cups) |
||
| Calories 377 | ||
| Calories from Fat 144 | (38%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.0g | 24% | |
| Saturated Fat 2.1g | 10% | |
| Monounsaturated Fat 10.4g | ||
| Polyunsaturated Fat 2.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 928mg | 38% | |
| Potassium 398mg | 11% | |
| Total Carbohydrate 49.4g | 16% | |
| Dietary Fiber 9.6g | 38% | |
| Sugars 0.3g | ||
| Protein 10.7g | 21% | |
| Vitamin A 193mcg | 3% | |
| Vitamin B6 1.0mg | 51% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 12mg | 20% | |
| Vitamin E 1mcg | 5% | |
| Calcium 74mg | 7% | |
| Iron 3mg | 18% | |
10 min | 10 min prep
4 cups
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