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Nutrition Facts
Serving Size 1 (219g) Recipe makes 5 servings The following items or measurements are not included below: reduced-sodium fat-free chicken broth
Calories 258
Calories from Fat 27		(10%)
Amount Per Serving		%DV
	Total Fat 3.0g	4%
	Saturated Fat 1.4g	7%
	Monounsaturated Fat 0.7g
	Polyunsaturated Fat 0.6g
	Trans Fat 0.0g
Cholesterol 5mg		1%
Sodium 179mg		7%
Potassium 748mg		21%
Total Carbohydrate 43.9g		14%
	Dietary Fiber 15.9g	63%
	Sugars 1.1g
Protein 16.2g		32%
Vitamin A 679mcg		13%
Vitamin B6 0.2mg		11%
Vitamin B12 0.1mcg		0%
Vitamin C 2mg		4%
Vitamin E 0mcg		0%
Calcium 77mg		7%
Iron 4mg		22%
detailed view... how is this calculated?

Instant Black Bean Soup Recipe #109734

From Cooking Light Try serving this with toasted tortilla wedges.

by AdiaFaith

8 min | 3 min prep

SERVES 5

2 (15 ounce) cans no-salt-added black beans, undrained
1/2 cup bottled salsa
1 tablespoon chili powder
1 (16 ounce) can reduced-sodium fat-free chicken broth
5 tablespoons low-fat sour cream
5 tablespoons minced green onions
2 1/2 tablespoons chopped fresh cilantro

Place beans and liquid in a medium saucepan; partially mash beans with a potato masher.
Place over high heat; stir in salsa, chili powder, and broth.
Bring to a boil.
Ladle soup into bowls; top with sour cream, onions, and cilantro.

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Instant Black Bean Soup Recipe #109734

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star