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Nutrition Facts

Serving Size 1 loaves 639g

Recipe makes 4 loaves)

The following items or measurements
are not included below:

bread enhancer

Calories 1298
Calories from Fat 154 (11%)
Amount Per Serving %DV
Total Fat 17.2g 26%
Saturated Fat 2.8g 13%
Monounsaturated Fat 5.3g
Polyunsaturated Fat 6.7g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1759mg 73%
Potassium 1590mg 45%
Total Carbohydrate 268.5g 89%
Dietary Fiber 44.0g 175%
Sugars 14.3g
Protein 38.3g 76%
Vitamin A 30mcg 0%
Vitamin B6 1.4mg 68%
Vitamin B12 0.0mcg 0%
Vitamin C 0mg 0%
Vitamin E 6mcg 22%
Calcium 125mg 12%
Iron 19mg 106%

how is this calculated?

100 % Whole Wheat Bread Recipe #109390

This bread is made with ground up wheat using a wheat grinder and the Bosch machine. I'm sure any kitchen mixer (with dough hook) could be used. This is the recipe I make all the time (and have for the past 15 years). A grinding machine does pay for itself in more ways than one. One bushel of wheat will buy about 3 to 4 loaves of bread or you could grind your own wheat and make 65-70 loaves of nutrious whole wheat bread. and the taste MMMMM
by Dotty2

1¼ hours | 35 min prep

4 loaves

  1. Grind 8 or 9 cups of wheat in the kitchen mill.
  2. (Add about 1/2 cup millet and 1/2 cup flax seed).
  3. Put oil, water, dough enhancer and honey into bosch bowl.
  4. Jog (or pulse) a few times to mix.
  5. Add approximately 6 cups of flour and jog to moisten the flour.
  6. Add yeast and salt.
  7. If you would like to add whole grains (eg millet or flax) add them at this time instead of grinding it with the flour at the beginning.
  8. Start machine gradually adding flour and let it moisten before adding more.
  9. You have added enough flour when the dough begins to leave the bottom of the bowl.
  10. The sides will clean as it kneads.
  11. Knead 7 to 10 minutes.
  12. Remove and shape into 4 loaves.
  13. (8"x4" greased pans).
  14. Cover with tea towel and plastic sheet.
  15. Let rise until double in volume, approximately 20 to 25 minutes.
  16. Preheat oven to 350°F-375°F and bake for 30 minutes.
  17. The bread is done when it clearly leaves the sides of the pan and the loaf sounds hollow when you tap the bottom with your finger.
  18. Place on a cooling rack.
  19. Prep time includes standing time.
  20. Note: dough enhancer can usually be purchased where you purchase the wheat or possibly at a health food store.

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