South Beach Diet Oatmeal Pancakes Recipe #109387
From the South Beach Diet cookbook. This is a phase II recipe.
by papergoddess
45 min | 30 min prep
12 pancakes
- 1 1/4 cups rolled oats
- 2 cups nonfat milk
- 1 egg or 1/4 cup Egg Beaters egg substitute
- 1/2 cup whole wheat flour
- 1/4 cup toasted wheat germ
- 1 tablespoon baking powder
- 2 teaspoons Splenda sugar substitute
- 2 teaspoons canola oil
- 1/2 teaspoon salt
- In a medium bowl, combine oats and milk and allow to stand for 10 minutes.
- (You can also process this in a blender for a smoother consistency).
- Stir in egg, flour, wheat germ, baking powder, sugar substitute, oil, and salt.
- Whisk until smooth.
- Let batter stand for 30 minutes in the refrigerator.
- Heat a large non-stick skillet or griddle; spray with cooking spray.
- Pour batter by 1/4 cupfuls onto skillet or griddle; cook until the top starts to bubble and the bottom is browned.
- Turn and cook another 1-2 minutes.
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5 stars