Sausage and Cheese Breakfast Cups - South Beach Diet Recipe #109385
From the South Beach Diet Cookbook. Easy take along breakfast idea.
by papergoddess
35 min | 15 min prep
SERVES 6
- 4 ounces turkey sausage or crumbled turkey bacon
- 1/2 green bell pepper, chopped
- 1/4 onion, chopped
- 5 large eggs or 1 1/4 cups Egg Beaters egg substitute
- 1 (12 ounce) can sliced mushrooms, drained
- 1/2 cup shredded low-fat cheddar cheese (2 oz.)
- Preheat oven to 325°F.
- Coat a 6 cup non-stick muffin pan with cooking spray or line with paper baking cups.
- In a medium non-stick skillet, cook the sausage, peppers, and onions for 5 minutes, or until sausage is no longer pink.
- Spoon mixture and cool slightly.
- Stir in eggs and mushrooms.
- Evenly divide mixture into 6 muffin cups; Sprinkle with cheese.
- Bake for 20 minutes, or until egg is set.
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5 stars