This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (337g)

Recipe makes 4 servings

Calories 244
Calories from Fat 141 (57%)
Amount Per Serving %DV
Total Fat 15.7g 24%
Saturated Fat 5.8g 28%
Monounsaturated Fat 7.6g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 74mg 24%
Sodium 1000mg 41%
Potassium 761mg 21%
Total Carbohydrate 14.0g 4%
Dietary Fiber 3.5g 14%
Sugars 8.3g
Protein 14.2g 28%
Vitamin A 1900mcg 38%
Vitamin B6 0.4mg 21%
Vitamin B12 0.7mcg 12%
Vitamin C 40mg 67%
Vitamin E 2mcg 6%
Calcium 325mg 32%
Iron 1mg 8%

detailed view...

how is this calculated?

Zucchini and Tomatoes With Parmesan Dumplings Recipe #109369

This simple-to-prepare side accompanies blander dishes nicely. I particularly like it with simply grilled salmon or other fish.
by FlemishMinx

1¼ hours | 10 min prep

SERVES 4

  1. Heat oil in a large skillet over medium heat, and saute onion and garlic until tender, but not browned.
  2. Add tomatoes, basil, sugar, salt and pepper.
  3. Simmer, covered, for 20 minutes and stirring occasionally.
  4. Add zucchini and simmer covered for 15 minutes, or until they are tender and stirring as needed.
  5. Mix the beaten egg and the parmesan cheese together in a small bowl until it forms a mass.
  6. With the aid of a tablespoon, drop the dumplings onto the tomato mixture (you should get 4 nicely-sized ones).
  7. Simmer, covered, for 5 to ten minutes, until dumplings are firm.
  8. When they are firm, gently flip them over to completely cook the top side (simmering another 1-2 minutes).
  9. Serve each portion with one dumpling atop the tomato-zucchini mixture.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 109369 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star