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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (132g) Recipe makes 12 servings The following items or measurements 4 tablespoons onion soup mix |
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| Calories 292 | ||
| Calories from Fat 88 | (30%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.8g | 15% | |
| Saturated Fat 3.0g | 14% | |
| Monounsaturated Fat 4.6g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 55mg | 18% | |
| Sodium 591mg | 24% | |
| Potassium 321mg | 9% | |
| Total Carbohydrate 33.8g | 11% | |
| Dietary Fiber 2.2g | 8% | |
| Sugars 4.3g | ||
| Protein 17.1g | 34% | |
| Vitamin A 128mcg | 2% | |
| Vitamin B6 0.3mg | 14% | |
| Vitamin B12 2.3mcg | 38% | |
| Vitamin C 1mg | 3% | |
| Vitamin E 0mcg | 2% | |
| Calcium 90mg | 9% | |
| Iron 3mg | 19% | |
20 min | 10 min prep
SERVES 12
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