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Nutrition Facts

Serving Size 1 (160g)

Recipe makes 6 servings

The following items or measurements
are not included below:

1 teaspoon lime zest

Calories 245
Calories from Fat 131 (53%)
Amount Per Serving %DV
Total Fat 14.6g 22%
Saturated Fat 6.3g 31%
Monounsaturated Fat 3.9g
Polyunsaturated Fat 3.3g
Trans Fat 0.0g
Cholesterol 91mg 30%
Sodium 462mg 19%
Potassium 439mg 12%
Total Carbohydrate 0.5g 0%
Dietary Fiber 0.0g 0%
Sugars 0.1g
Protein 28.6g 57%
Vitamin A 260mcg 5%
Vitamin B6 0.2mg 12%
Vitamin B12 2.3mcg 37%
Vitamin C 0mg 1%
Vitamin E 1mcg 3%
Calcium 17mg 1%
Iron 0mg 4%

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Pan-Seared Tilapia With Chile Lime Butter Recipe #109163

Nice, fresh-tasting dish that comes together in a snap. Make it even quicker by preparing the chile lime butter ahead of time. It can be made 1 day ahead, covered and chilled. Just make sure to bring to room temperature before using. I like this served atop jasmine rice. -adapted from Gourmet
by GaylaJ

25 min | 15 min prep

SERVES 6

For chile lime butter

For fish

  1. Make chile lime butter:.
  2. Stir together butter, shallot, zest, lime juice, chile and salt in a bowl.
  3. Prepare fish:.
  4. Pat fish dry and sprinkle with salt.
  5. Heat 1 tablespoon oil in a 12-inch nonstick skillet over moderately high heat until just smoking.
  6. Saute 3 pieces of fish, using a spatula to turn once, until golden and just cooked through, 4 to 5 minutes.
  7. Transfer to a plate and saute remaining fish in same manner.
  8. Serve each piece of fish with a dollop of chile lime butter.

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