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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (319g) Recipe makes 4 servings |
||
| Calories 204 | ||
| Calories from Fat 55 | (27%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.1g | 9% | |
| Saturated Fat 2.4g | 12% | |
| Monounsaturated Fat 1.6g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 50mg | 16% | |
| Sodium 421mg | 17% | |
| Potassium 526mg | 15% | |
| Total Carbohydrate 7.9g | 2% | |
| Dietary Fiber 0.0g | 0% | |
| Sugars 0.6g | ||
| Protein 17.7g | 35% | |
| Vitamin A 328mcg | 6% | |
| Vitamin B6 0.1mg | 6% | |
| Vitamin B12 17.3mcg | 288% | |
| Vitamin C 12mg | 20% | |
| Vitamin E 1mcg | 3% | |
| Calcium 59mg | 5% | |
| Iron 5mg | 32% | |
27 min | 15 min prep
SERVES 4 -6 , 36 mussels
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