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Nutrition Facts

Serving Size 1 (70g)

Recipe makes 9 servings

Calories 181
Calories from Fat 80 (44%)
Amount Per Serving %DV
Total Fat 8.9g 13%
Saturated Fat 4.2g 21%
Monounsaturated Fat 3.6g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 18mg 6%
Sodium 499mg 20%
Potassium 119mg 3%
Total Carbohydrate 16.7g 5%
Dietary Fiber 0.5g 2%
Sugars 2.8g
Protein 8.2g 16%
Vitamin A 197mcg 3%
Vitamin B6 0.1mg 3%
Vitamin B12 0.4mcg 6%
Vitamin C 0mg 0%
Vitamin E 0mcg 1%
Calcium 207mg 20%
Iron 0mg 4%

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Cheddar 'n Ham Muffins Recipe #109073

Great with soup or for breakfast with eggs. This recipe is from a booklet I got at the grocery store, created by a WebMD doctor to encourage consumption of dairy products.
by KelBel

20 min | 5 min prep

SERVES 9

  1. Mix first four ingredients together, add pepper and ham.
  2. Mix well and spoon into muffin pans 1/2 full.
  3. Bake in preheated 400 oven 12-15 minutes until golden brown.

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