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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (397g) Recipe makes 4 servings |
||
| Calories 376 | ||
| Calories from Fat 160 | (42%) | |
| Amount Per Serving | %DV | |
| Total Fat 17.8g | 27% | |
| Saturated Fat 8.5g | 42% | |
| Monounsaturated Fat 6.0g | ||
| Polyunsaturated Fat 1.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 57mg | 19% | |
| Sodium 710mg | 29% | |
| Potassium 572mg | 16% | |
| Total Carbohydrate 29.9g | 9% | |
| Dietary Fiber 2.1g | 8% | |
| Sugars 6.0g | ||
| Protein 22.6g | 45% | |
| Vitamin A 371mcg | 7% | |
| Vitamin B6 0.8mg | 39% | |
| Vitamin B12 0.4mcg | 6% | |
| Vitamin C 10mg | 16% | |
| Vitamin E 0mcg | 1% | |
| Calcium 209mg | 20% | |
| Iron 2mg | 12% | |
1½ hours | 20 min prep
SERVES 4
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