This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (121g)

Recipe makes 10 servings

Calories 204
Calories from Fat 124 (60%)
Amount Per Serving %DV
Total Fat 13.8g 21%
Saturated Fat 2.7g 13%
Monounsaturated Fat 4.0g
Polyunsaturated Fat 6.3g
Trans Fat 0.0g
Cholesterol 68mg 22%
Sodium 40mg 1%
Potassium 242mg 6%
Total Carbohydrate 16.9g 5%
Dietary Fiber 1.1g 4%
Sugars 6.1g
Protein 4.2g 8%
Vitamin A 4960mcg 99%
Vitamin B6 0.1mg 5%
Vitamin B12 0.3mcg 5%
Vitamin C 10mg 16%
Vitamin E 2mcg 8%
Calcium 74mg 7%
Iron 0mg 5%

detailed view...

how is this calculated?

Butternut Squash Souffle or Kugel Recipe #108926

This is a delicious healthy side dish. Pretty enough for company, but kids enjoy the sweet taste! Fresh squash is easy to cook in the microwave, but frozen tastes just as good. For the milk, I used nonfat, my neighbor uses Mocha Mix to make it non-dairy. From my neighbor, Tiffanie, who is the best kosher cook ever!!
by MSMD310

1¼ hours | 10 min prep

SERVES 10

  1. preheat oven to 350.
  2. if using fresh squash, microwave- cut in half, remove seeds, place cut side down in small amount of water, cover with plastic wrap and cook on high 15 minutes.
  3. Scrape flesh from skin- should be 3-4 cups.
  4. beat together flour, sugar, oil, eggs, and milk.
  5. add squash and mix well.
  6. bake in 9x13 glass or ceramic baking dish for 60 minutes.
  7. can sprinkle cinnamon sugar on top after 30 minutes in oven (kids like it!).

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 108926 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star