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Nutrition Facts

Serving Size 1 (566g)

Recipe makes 3 servings

Calories 907
Calories from Fat 476 (52%)
Amount Per Serving %DV
Total Fat 52.9g 81%
Saturated Fat 21.0g 105%
Monounsaturated Fat 22.3g
Polyunsaturated Fat 3.7g
Trans Fat 0.0g
Cholesterol 206mg 68%
Sodium 365mg 15%
Potassium 1250mg 35%
Total Carbohydrate 38.9g 12%
Dietary Fiber 2.7g 10%
Sugars 15.9g
Protein 61.1g 122%
Vitamin A 131mcg 2%
Vitamin B6 1.6mg 78%
Vitamin B12 5.2mcg 86%
Vitamin C 10mg 17%
Vitamin E 1mcg 4%
Calcium 112mg 11%
Iron 5mg 29%

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Stoofvlees Recipe #108909

All good Belgiums learn to cook with beer. Its the national drink. This dish is a slow cooker for cold winter days. The meat is so tender it melts in your mouth.
by Chef Suz in Bekond

3½ hours | 30 min prep

SERVES 3 -4

  1. Brown beef and pork in olive oil plus one tablespoon of butter.
  2. Remove meat.
  3. Drop onions and sugar into meat drippings and saute till tender.
  4. Add meat back to onions and fill pan with 5 cups of water.
  5. Add beer.
  6. Spread a thick layer of mustard on each slice of bread and lay on top.
  7. of meat and sauce.
  8. Cook with a lid on top of stove for 2 hours.
  9. Stew mixture should cook just at the boiling point.
  10. Remove lid and continue to cook till liquid has reduced to half and meat is tender.
  11. Bread should have disolved into sauce.
  12. Thicken with 2 tablespoons of cornstarch and 2 tablespoons of water.
  13. Serve with potatoes, rice, or Belgium (french) fries.

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